Those who have jawlines that could cut glass won’t bother looking up how to get rid of their double chin. But, those who know, know the struggle. If you have googled it, you might have come across various double chin removal procedures, however, the real question is, how to get rid of double chin naturally? Lucky for you, we have some effective answers. Let’s not waste time and get down to brass tacks!
What is a double chin exactly?
Before figuring out how to get rid of your double chin naturally, it’s important to understand what it is. Double chin A.K.A. submental fat occurs when you accumulate excess fat in the space underneath your chin. This appearance causes one to lose the definition of their jaw and chin while some lose the visibility of their neck altogether, depending on the severity. A double chin can also make you look older than you actually are.
What causes a double chin?
The most obvious cause for a double chin is weight gain. If your body fat composition is higher while muscle density is lower, chances are you might be rocking a double chin. But, it’s only the tip of the iceberg.
The older you get, the less elasticity your skin will have, consequently the skin under your chin starts to sag. Likewise, genetics play a bigger role in the formation of your double chin. In fact, approximately 50% of the fat distribution of our bodies is determined by genetics, as a result, if one of your close relatives is famous for their notorious double chin, you may have one too.
How to get rid of double chin naturally
Double chin exercises
In every “how to get rid of a double chin” Google search, you’ll end up having a list of good and bad double chin workouts. Even though there’s a dearth of scientific evidence to back up the effects of these exercises, there’s certainly anecdotal evidence. Exercise is known to firm up your skin and provide muscle definition, therefore it can be an excellent way for natural face contouring.
Some of the powerful double chin workouts include,
- Slow neck rotations/rolls
Slow neck rotations or rolls can not only lead to double chin removal but also help you stretch and relieve those tightened muscles around your neck and shoulders. Include this exercise whenever you’re warming up before your workout or cooling down after your workout.
- Neck stretch
- Look at the ceiling while standing up straight.
- Hold this position for a few seconds while pressing your tongue against the roof of your mouth.
- Repeat for 10–12 times.
- Straight jaw jut
- Start by standing straight, tilting your head back, and looking at the ceiling.
- Now push your lower jaw forward until you feel a stretch and hold it for 10 seconds.
- Release it and come back to the previous position.
- Repeat the stretch for 10 more rounds.
- Pucker up
- Look at the ceiling while leaning your head back as far as you’re comfortable.
- Now, pucker your lips stretching underneath your chin. This movement exactly looks as if you’re kissing the ceiling.
- Bring your head back to the normal position.
- Do this at least three times with 8–10 repetitions.
- Tongue stretch
- Keep your head straight and stick your tongue out.
- Stretch your tongue as far as you can till you feel some pressure.
- Now, bring your tongue upwards as if you’re trying to touch your nose.
- Hold this position for about 10 seconds, release it, and repeat.
- Do three sets of 8–10 repetitions of this double chin exercise.
- Chin presses
This exercise can be assisted with a resistance ball.
- Place the ball (Preferably a 9-10 inch ball) under your chin.
- Now, press your chin down against the resistance of the ball.
- Repeat this movement at least 30 times in three sets.
- Cardio, weights, and core exercises
Cardio, weights, and core exercise? Yes, you’ve read that correctly. The more calories you burn, the more defined your face will be. If you incorporate some weights into your routine, your results will double. Usually, when you’re lifting something heavy, say 2 labs, especially when you’re doing it to failure, you’ll grit your teeth and struggle. This could actually help sculpt your face and shoulders as well. On the other hand, when you’re doing more core exercises, for instance, sit-ups, you’ll feel it on your double chin as well. This is why you should never be inactive for a long period.
How to get rid of double chin naturally and permanently
In the case of double chin removal, if the solution is natural, then it’s likely to be permanent. Be that as it may, consistency and hard work are a small price to pay. Some effective and essentially permanent ways to lose a double chin are,
Adopting a new diet
If your diet is packed with carbs, and unhealthy, processed food, you might want to cut back on them. Some fruits, vegetables, eggs, fish, poultry, nuts, avocados, etc. can make a significant difference. Moreover, whenever you feel like having refined grains, use a substitute such as whole grains.
Stay within your calorie needs
At the start of your weight loss journey, you’ll be committed to counting calories. Nonetheless, oftentimes, you’ll lose interest and fall back into old habits. This is why, you shouldn’t be obsessed with calories. If you go on a one-size-fits-all diet, eventually you will feel lethargic. The bottom line is, if you were thinking about how to get rid of double chin naturally, you must stay within your calorie needs and keep your calorie intake a little lower than you need.
Be active
As mentioned above, the more active you are, the more chiseled your jawline will be. Seeing the numbers dropping on your scale doesn’t necessarily mean you’re going to look different in the mirror. However, it’s certainly a good sign of better health. In addition, if you maintain a healthy weight not only will your double chin reduce, but it’ll also keep diabetes, high blood pressure, sleep apnea, heart disease, certain cancers, and stroke at bay. This is why, a sedentary life isn’t suited for humans.
Eat less sugar
When someone asks how to get rid of double chin naturally, eating less sugar is another imperative topic. No sugar coating is needed, sugar is bad. If you’re addicted to sugar, going cold turkey on this habit won’t help either. Try consuming less sugar and resort to a green tea or date when the cravings skyrocket. After several days, you’ll feel less motivated to eat sugar and notice your double chin shrinks.
How to lose your double chin instantly
Can you hide your double chin in seconds? Yes, these following hacks will help you do just that.
Mewing
In this day and age, it’s all about trapping memories in photos. So, when your pesky double chin bothers you, the first insecurity you’ll have is posing for photographs. Sometimes, even if you don’t have a double chin, photographs can do injustice to your gorgeous face. Mewing is a quick fix for this issue. Not only when you’re being photographed or filmed, but you can do this whenever you feel like having a sharp jawline.
Mewing 101
Mewing is all about the placement of your tongue.
- Close your mouth and relax.
- Position your tongue against the roof of the mouth while slightly letting it touch the inside of your front upper teeth.
Face contouring
When it comes to the question of how to get rid of double chin naturally, contouring your face with makeup is another effective hack. Even A-listers such as Rihanna trust in face contouring. If you want to as well, there’s no harm in venturing into it. Having a proper contouring shade and drawing a shadow under your jaw will work like a charm.
Frequently asked questions about double chin
What causes a double chin?
Weight gain, weight fluctuations, aging, and genetics are all contributing factors for the formation of a double chin.
How to get rid of double chin fast?
If you want quick results, you must do treatments like Lipolysis. Even then, fast results aren’t guaranteed since there’s always a recovery time. Having a balanced diet, and healthy habits like eating less sugar and more protein while doing regular exercise can offer you relatively faster and more permanent results.
How to get rid of a double chin overnight?
A double chin isn’t formed overnight, and it can’t be removed overnight either. However, quick fixes including mewing and face contouring with makeup can instantly give you a defined jawline.
Does chewing gum remove double chin?
Studies show that chewing gum strengthens your cheek and tongue muscles, although there’s no evidence to prove its efficacy in getting rid of double chin.
Why do I have a double chin when I’m skinny?
Unfortunately, it’s likely due to your genetics. When your friend naturally stores fat in her buttocks, you might be storing more fat on your face. The upside is, that gone are the days when people were chasing after square jawlines. A rounder face is always a sight to behold and screams femininity. As for guys, it exudes the warmer side of your masculinity. Own it and flaunt it!
Wrapping Up
If you were wondering how to get rid of a double chin
naturally, now you know some fool-proof ways to achieve
this goal. Even so, it all boils down to the quality of
your diet, how active you are, your body weight, age, and
genetics. Therefore, make sure to take a deep look at your
diet, incorporate some double chin exercises into your
workout regime, and maintain a healthy weight as much as
possible.
At the end of the day, it’s always
good to opt for natural and more permanent solutions
rather than going with unnatural ways that come with a
hefty price tag. Also, always remember, with or without a
double chin, you’re perfectly perfect as you are!
References
- https://www.premierdermatologypartners.com/how-you-can-reduce-your-double-chin/
- https://www.healthline.com/health/how-to-get-rid-of-double-chin
- https://www.webmd.com/beauty/how-to-get-rid-of-a-double-chin
- https://www.obesityaction.org/resources/dear-doctor-why-does-body-fat-cluster-in-certain-areas/
