Quick, Delicious and Healthy Breakfasts on the Go

Eating breakfast is exciting. But not so much when it comes to cooking in the morning when you are extremely busy. 

You might be a busy mom, a college student or a punctual employee. You don’t have all the time in the world to prepare a quick, easy and healthy meal in the morning. 

If you are one of the above, then these are some of the best healthy breakfasts on the go for you. 

These amazing quick recipes are packable and portable without any hassle whatsoever.

Print Recipe

Avocado Toast

This on the go healthy breakfast is packed with protein and healthy fats which will energize you till your lunch time. This can either be stored in a lunch box or wrapped with tin foil. 

It all takes just 10 minutes!

Total Time10 mins

Ingredients

• 1 Whole Avocado
• 2 Slices of whole wheat or Finger millet bread
• 1 Egg
• Salt & Pepper

Instructions

• Toast the 2 slices of bread in a toaster or a pan with a little bit of coconut oil
• Fry the egg.
• Slice the avocado into small pieces.
• Put the avocado and sprinkle some salt and pepper on top.
• Put the egg on top of the avocado and sandwich it.

Notes

Quick Tip: Put 1 or 2 water drops into the pan before frying the egg, instead of oil to avoid sticking.

This on the go healthy breakfast is packed with protein and healthy fats which will energize you till your lunch time. This can either be stored in a lunch box or wrapped with tin foil.
It all takes just 10 minutes!

Print Recipe

Egg and Spinach Wrap

This breakfast to go seems pretty bland but trust me it is delicious and enriched with protein, vitamins and iron.Once I ate this after working out thinking that Ishould eat something more with it. But i didn’t. It filled me up so good.

Ingredients

• 1 Egg
• Spinach Leaves
• Tomatoes
• Salt & Pepper

Instructions

• Heat a pan with a little bit of coconut oil.
• Cut the spinach leaves and tomatoes into small pieces.
• Put the spinach leaves and tomatoes into the egg and mix well with salt and pepper.
• Put half of the mixture into the pan and fry.
• Now, roll the egg with the spatula and pour the other half and fry.
• Lastly, roll the second half with the first half.

Print Recipe

Strawberry & Banana Overnight Oats

Getting up and prepare a quick and easy healthy breakfasts to go in 5 or 10 minutes is great. But what if you accidentally overslept and woke up to find nothing to eat? This is an excellent solution for those who are prone to oversleep in the morning.

Ingredients

• Half a cup of Oats (Any kind of Oats)
• Some milk (Almond/ Regular)
• Chia Seeds
• 1 Banana
• Some Strawberries

Instructions

• Put an adequate amount of milk to the oats and mix it well.
• Sprinkle some Chia seeds on the mixture.
• Let the oats soak well in the refrigerator.
• Take the Oats out of the fridge and heat up in the microwave for 1 minute.
• Put some Banana and strawberries on top and enjoy.

Notes

Quick Tip: Put some honey or maple syrup if you need more sweetness.

You can either have it at home or take it to go. Either way it is super simple, delicious and not to mention healthy!

Print Recipe

Green Porridge

Another one of the great and easy go-to breakfast ideas is porridge. But this is not the typical porridge we eat in the morning. According to my mom, this can be considered as one of the super-food. That is why i’m glad to share her recipe.

Ingredients

• Curry leaves or Pennywort (Gotu Kola)
• 2 tbsp Rice
• Coconut scrapes
• Fenugreek
• 2 Garlic cloves
• 2 Red onion
• Pinch of salt
• Treacle Jaggery (Optional)

Instructions

• Put a lot of curry leaves and pennywort (Gotu Kola) into a blender with some coconut scrapes.
• Add in a little bit of water and blend.
• Sift the juice well and put it aside.
• Add 2 tablespoons of rice into a bowl and boil it with some garlic, fenugreek, red onions and salt.
• When the rice is boiled, chop everything with a fork.
• Add the green juice into the rice and boil well in high heat.
• Now, sift the juice to a glass and drink with a piece of Treacle jaggery (Optional)

Notes

Quick Tip: Eat a small banana or some raisins after to get the maximum health benefits.

Print Recipe

Egg in a Hole

Another best to go breakfast idea is this simple egg sandwich. This is something which I was given when I was little. And you won’t even have to heat a pan. Here’s why.

Ingredients

• 1 Egg
• 2 Slices of whole wheat or Finger millet bread
• Butter. (Any kind)

Instructions

• Spread butter on the bread slices.
• Take one bread slice and cut a circle in the middle with a glass.
• Now keep the bread slice on top of the other slice.
• Put the egg in the hole and place it in the microwave for about 1 minute.
• Take the sandwich out and wrap it in tin foil or enjoy right away.

Notes

This sandwich might be the easiest of them all, but still tasty and healthy. What more can you ask from a 2 minutes on the go breakfast food?

Print Recipe

Chocolate Drink

Not everybody likes to EAT their breakfast. Some like to find the perfect drink for them among the best breakfast to-go ideas. This is another healthiest breakfast to go especially if you workout in the morning.

This chocolate shake boosts your mental and physical strength to take on the rest of the day without being sluggish.

Ingredients

• Unsweetened cocoa powder
• Milk
• Peanut butter
• 1 Banana
• Honey (Optional)

Instructions

• Pour a glass of milk and add 3 tablespoons of cocoa powder.
• Cut the banana into small pieces and add to the mixture.
• Add 1 teaspoon of peanut butter.
• If you need more sweetness add a little bit of honey.
• Put all the ingredients in the blender and pour it into a glass and enjoy.

Print Recipe

Sweet Potato and Coconut Scrapes Sandwiches

Another one of the easiest breakfast ideas to go that I have come up with is this sweet potato and coconut scrapes combo. (Pat on the back)

Ingredients

• 1 or 2 Sweet potatoes
• 1 cup of coconut scrapes
• A pinch of salt
• Pepper (Additional)

Instructions

• Wash and cut the sweet potato into slices.
• Add a pinch of salt.
• Bake them in the oven till they become tender. (Stick a fork to be sure)
• Let them cool and refrigerate.
• Take the sweet potatoes out of the fridge in the morning.
• Take one slice and put coconut scrapes as you need and top it with another slice.
• You can add pepper if you prefer.

Notes

Sweet potato and coconut is a delicacy in Sri Lanka as well which is a perfect on the go healthy breakfast idea you can try wherever you are from! 

Print Recipe

Chia and Almond pudding

Who doesn’t like to satisfy their sweet tooth? Especially when the cravings occur during the morning, you can easily grab a candy bar and run out of the door. This happens when you are too busy and not planning what you eat the next day.

Chia and Almond pudding is one of the best healthy to-go breakfast ideas.

Bonus, it’s a dessert!

Ingredients

• 60 – 70 grams Chia seeds
• 2 tbsp Maple syrup
• 1 ½ cups Milk
• Almonds

Instructions

• Put the chia seeds, milk and maple syrup into a bowl.
• Incorporate everything well.
• Put the mixture in a jar and let it sit in the fridge overnight
• Take the chia pudding out of the fridge in the morning.
• Cut up some almonds and put them on top and enjoy.

Notes

This pudding is an easy breakfast idea on the go if you make it ahead of time. Not only adults but the kids love will love it too. On top of that the chia seeds cool the whole body. Likewise, chia seeds expands a lot making you full for a longer time period.

Print Recipe

Raspberry/ Strawberry Sandwich

Just reminding these water my mouth. These are so simple to make and super delicious. Not to mention versatile! You can make your own sandwich with the fruit of your preference.

Ingredients

• Raspberry, Strawberry etc
• Peanut butter.
• 2 Slices of whole wheat or bread of your choice
• Honey

Instructions

• Toast the bread slices.
• Spread some peanut butter.
• Put some of the fruits you prefer.
• Top it up with some honey.

Notes

Try this best, fast breakfast food to see how much time you will save and nutrition you will get.

Print Recipe

Avocado and honey cups

I know most of us are familiar with the avocado and the spicy taste but once you use honey with it, you won’t go back.

This is a perfect, effortless, easy, healthy on-the-go breakfast you can try.

Avocado is packed with healthy fats which is excellent as a post workout meal as well.

Ingredients

• 1 Ripe avocado
• Honey to taste

Instructions

• Cut the avocado in half
• Take the seed out.
• Put honey in both halves.
• Take a spoon and mix the honey with scraping the avocado and enjoy.

Notes

This is one of the best breakfast snacks I just love to eat. You can even share one half with your friend, or NOT!
It is even better with sugar but hey healthy breakfasts remember?

Print Recipe

Avocado Smoothie

When it comes down to a healthy, easy breakfast, smoothies are at the top because of the amount of nutrition you can get in one sitting. Plus, it’s super easy and delicious!

Ingredients

• 1 avocado
• 1 ripe mango
• Honey to taste
• Pinch of salt
• Lemon or lime

Instructions

• Put all the ingredients in the blender and pour it into a glass and drink.

Print Recipe

Oats and Banana pancake

Most of us have and know about love handles. But Most of us don’t know how to get rid of love handles. The fundamental step to get rid of love handles is to reduce sugar. But it is impossible to consume less sugar when it is needed for every single recipe.

Not this time though! This is the ultimate substitute for your regular breakfast pancakes.

Try this quick, healthy on the go breakfast to start your day guilty free!

Ingredients

• Oat Flour
• 1 Ripe Banana
• 1 Egg
• Vanilla extract
• Pinch of Salt
• Fruit of your choice. (Mango, Banana, Strawberry etc.)
• Maple syrup. (Optional)

Instructions

• Take the ripe banana and cut it into small pieces and put it into a bowl.
• Put an egg.
• Throw in some vanilla extract and a pinch of salt.
• Add the flour to the mixture and give it a good stir.
• Take dollops of the batter and put them into a pan to make pancakes.
• Top the pancakes with some fresh fruit and maple syrup for extra sweetness.

Notes

Quick Tip: You can blend your regular oats ahead of time to make your own oat flour.

Conclusion

These are some of the best and quick breakfast ideas on the go you can try. You can create your own recipes combining these healthy easy breakfasts and see what suits you. 

These healthy foods on the go will help you largely to manage your time and effort, simultaneously improving your health. 

Keep in mind that these recipes are created with personal preference and experiences. Everybody’s body is reacting to food differently. 

Therefore, nobody should use these without consulting their health care provider if they have particular health conditions.

What is your favorite recipe you would wanna recreate? Share your experiences with us!